Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending May 5:

activity # timemileskm+mload
  Swimming1 55:40 1.74(32:00) 2.8(19:53)41.8
  Total1 55:40 1.74(32:00) 2.8(19:53)41.8
averages - rhr:48

«»
0:55
0:00
» now
Su

Sunday May 5 #

Swimming 55:40 [3] 2.8 km (19:53 / km)
ahr:155 max:177 rhr:48

Sleep was really good quality....until 3.40. At least it's heading in the right direction.
2 X (200fc, 200bc)
200brs
3 X 200 IM - kick, drill, swim

5 X 200fc in 3.10 on a large turnaround

200bc

« Earlier | Later »