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Training Log Archive: jennyr

In the 1 days ending Aug 5:

activity # timemileskm+mload
  Running1 30:29 2.99(10:11) 4.82(6:20) 10825.4
  Drills1 9:50 0.63(15:30) 1.02(9:38) 35.7
  Mobility1 5:00
  Total1 45:19 3.63 5.84 11131.1
  [1-5]1 40:19

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Mo

Monday Aug 5 #

9 AM

Running 8:40 intensity: (19 @1) + (2:20 @2) + (5:46 @3) + (15 @4) 1.36 km (6:22 / km) +42m 5:30 / km
ahr:155 max:166

Drills 9:50 intensity: (7:40 @2) + (1:41 @3) + (29 @4) 1.02 km (9:38 / km) +3m 9:29 / km
ahr:150 max:172

Drills and strides.
Slept really well and think I've recovered :)

Running 21:49 intensity: (1:09 @2) + (13:52 @3) + (6:48 @4) 3.45 km (6:19 / km) +66m 5:46 / km
ahr:162 max:174

Mobility 5:00 [0]

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