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Training Log Archive: jennyr

In the 1 days ending Aug 6:

activity # timemileskm+mload
  Swimming1 54:14 1.86(29:06) 3.0(18:05)48.2
  Total1 54:14 1.86(29:06) 3.0(18:05)48.2
averages - rhr:51

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Tu

Tuesday Aug 6 #

Swimming 54:14 intensity: (2:13 @1) + (11:03 @2) + (18:12 @3) + (22:46 @4) 3.0 km (18:05 / km)
ahr:154 max:174 rhr:51

Didn't sleep well, probably too hot.

400fc.
200bc
4 X 100IM increasing pace

5 X 200fc in 2.57-3.00 (3.15)
100bc recovery
5 X 100fc in 1.27-1.30 (1.45)
100bc recovery

300fc recovery.
Arms felt heavy but fastest I've swum this year. Arms were good till end to 200s. I've missed pool swimming!

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