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Training Log Archive: jennyr

In the 1 days ending Aug 11:

activity # timemileskm+mload
  Cycling1 54:28 9.29(10.2/h) 14.95(16.5/h) 22728.8
  Yoga1 25:00
  Strength & Conditioning1 10:00
  Mobility1 5:00
  Total3 1:34:28 9.29 14.95 22728.8
  [1-5]1 54:28
averages - rhr:48

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1:34
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Su

Sunday Aug 11 #

8 AM

Strength & Conditioning 10:00 [0]
rhr:48

Sleep was ok, found a couple of ticks at 3am.
Not sure how long I'll have motivation to do this, but legs are getting sore so probably going to have a day off tomorrow.
9 AM

Cycling 54:28 intensity: (9:16 @1) + (36:05 @2) + (5:57 @3) + (3:10 @4) 14.95 km (16.5 kph) +227m
ahr:139 max:174

Usual but more windy. Right knee niggly on some of the more gradual climbs.

Mobility 5:00 [0]

4 PM

Yoga 25:00 [0]

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