Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Jan 20:

activity # timemileskm+mload
  Yoga1 30:00
  Total1 30:00
averages - rhr:55

«»
0:30
0:00
» now
Mo

Monday Jan 20 #

Note
rhr:55

Sleep was really good 10.00-3.30. not sure how much I slept the rest of the night
4 PM

Yoga 30:00 [0]

Tired in a new way.
1.00L
1t, 1s, 1k

Basic plan is 2 days with no uni work and see where that leaves me.
Beaten last year's total class time. :)

« Earlier | Later »