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Training Log Archive: jennyr

In the 1 days ending Jan 22:

activity # timemileskm+mload
  Yoga1 25:00
  Road running1 7:53 0.86(9:12) 1.38(5:43) 17.1
  Elliptical1 5:003.1
  Total2 37:53 0.86 1.38 110.2
  [1-5]1 12:53
averages - rhr:53

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Wednesday Jan 22 #

Note
rhr:53

Sleep was ok but a bit disrupted and back to being awake after 4 (not sure if I fell back asleep). Increasing ki vita by a drop maybe making a difference and maybe caused coughing pre bed which I don't think helped. Who knows. Feeling similar to past few days, maybe a bit more tired.
11 AM

Road running 3:47 intensity: (23 @1) + (1:32 @2) + (1:52 @3) 0.69 km (5:29 / km)
ahr:149 max:165

Elliptical 5:00 intensity: (2:39 @2) + (2:21 @3)
ahr:154 max:164

Can't tell if I'm crazily unfit or if illness/chest is making things harder.

Road running 4:06 intensity: (11 @2) + (22 @3) + (3:33 @4) 0.69 km (5:57 / km) +1m 5:53 / km
ahr:172 max:181

2 PM

Yoga 25:00 [0]

Feeling marginally better than this morning.
1t,1s,2k

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