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Training Log Archive: jennyr

In the 1 days ending Jan 23:

activity # timemileskm+mload
  Yoga1 30:00
  HR testing1 1
  Total2 30:01
averages - rhr:54

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Th

Thursday Jan 23 #

Note
rhr:54

Got about 8 hours sleep (7 hours yesterday). Woke up a few times and could do with more but it's in normal people range. Very very gradually seems to be improving. Feeling better than I have for a long time.
10 AM

HR testing (Part of lecture) 1 [0]
ahr:94 max:144

Lol. Really can't cope with "stress" at all. Think spikes were when lecturer asked a question... Already knew this, just interesting to see it numerically. Avoided most life for a long time but even things like unexpected social media have had similar results in past.
Possibly best feeling I've had after a lecture so far.
Had the weirdest thing after where my eyes twitched every time my heart beated.
4 PM

Yoga 30:00 [0]

A bit wired but definitely better. First time I've wanted to study after a lecture but would have been very stupid.
1.20L
1t, 1s, 2k

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