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Training Log Archive: jennyr

In the 1 days ending Jan 24:

activity # timemileskm+mload
  Yoga1 20:00
  Strength & Conditioning1 5:001.3
  Total2 25:001.3
  [1-5]1 5:00
averages - rhr:51

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Fr

Friday Jan 24 #

Note
rhr:51

Sleep was similar, maybe a tad better than yesterday. Feeling good :) come to the conclusion that I may have been in a shallow crash since the start of term and I'm now starting to come out of it. Certainly felt wired the past 2 days. Exciting cause was beginning to think that was my base. Feeling during and after lectures is improving, so hopefully wont be too long till I don't feel exhausted after going into class. :)
3 PM

Yoga 20:00 [0]

Overall good but getting wired easily. Muscles aching (since part way through yesterday's lecture)
1.45S
2t, 2s, 2k!!!!
11 PM

Strength & Conditioning (Core) 5:00 [1]

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