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Training Log Archive: jennyr

In the 1 days ending Jan 26:

activity # timemileskm+mload
  Yoga1 15:00
  Road running1 7:11 0.75(9:38) 1.2(5:59)8.1
  Total2 22:11 0.75 1.28.1
  [1-5]1 7:11
averages - rhr:51

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Su

Sunday Jan 26 #

Note
rhr:51

Sleep and feeling a little better. Need more though.
11 AM

Road running 7:11 intensity: (26 @2) + (1:02 @3) + (5:43 @4) 1.2 km (5:59 / km)
ahr:170 max:179

3 PM

Yoga 15:00 [0]

Felt tired the past couple of days but don't think it's mostly physical. Feels like some combination of over doing concentration, lack of sleep and increasing amount of tea, just hard to tell how much difference each is making.
Other alternative is I had the infrared sauna a couple of hours earlier than normal the past couple or days. Didn't think it would make a huge difference but feeling normal (for now which is still tired) after. Will be interesting to see how I sleep tonight.
2t, 2s, 2k

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