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Training Log Archive: jennyr

In the 1 days ending Sep 9, 2020:

activity # timemileskm+mload
  Road running1 36:38 4.14(8:51) 6.66(5:30)34.6
  Yoga1 15:00
  Total2 51:38 4.14 6.6634.6
  [1-5]1 36:32
averages - rhr:48

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Wednesday Sep 9, 2020 #

10 AM

Road running 36:38 intensity: (6 @0) + (55 @1) + (3:24 @2) + (15:10 @3) + (17:03 @4) 6.66 km (5:30 / km)
ahr:162 max:176 rhr:48

Sleep ok, bit too hot for me but past the point where it's completely stopping sleep (gets darker earlier so room has time to cool down) so hopefully a major issue of the past.

Meadows with Roanne! Didn't pay much attention to hr or pace so probably a bit too much zone 4
8 PM

Yoga 15:00 [0]

After 8 :O just about managed to get elbows to ground on wide legged forward fold. Legs feeling good.

Feeling better today. Bit of a headache but big concentration day so not suprising. (+ Slight whooshing in head)

0t,s,k

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