Road running 36:38 6.66 km (5:30 / km)
ahr:162 max:176 rhr:48
Sleep ok, bit too hot for me but past the point where it's completely stopping sleep (gets darker earlier so room has time to cool down) so hopefully a major issue of the past.
Meadows with Roanne! Didn't pay much attention to hr or pace so probably a bit too much zone 4