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Training Log Archive: jennyr

In the 1 days ending Sep 10, 2020:

activity # timemileskm+mload
  Road running1 34:37 3.64(9:31) 5.85(5:55) 10027.0
  Yoga1 20:00
  Total2 54:37 3.64 5.85 10027.0
  [1-5]1 34:33
averages - rhr:50

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Th

Thursday Sep 10, 2020 #

Note
rhr:50

Weird night. Feeling both hot/cold and hungry/sick + multiple different types and locations of headaches. Took 5 hours to get to sleep and feeling sick this morning. I know I overdid it a bit yesterday but that doesn't add up to symptoms so who knows what's going on. Tiredness is good though. Confused.
11 AM

Road running 34:37 intensity: (4 @0) + (51 @1) + (9:23 @2) + (16:30 @3) + (7:49 @4) 5.85 km (5:55 / km) +100m 5:27 / km
ahr:157 max:177

Round the seat with Helen. Legs a bit tired and feeling a bit sick but still very grateful to be able to do it at all.
4 PM

Yoga 20:00 [0]

Feeling to some extent sick all day. Really not sure why, maybe because it was warmer for a few days? Haven't had any herbal meds since Sunday so must be from my own immune system/maybe is completely random? Feels like it's overkill rather than active bacteria free to roam.
0t,s,k

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