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Training Log Archive: jennyr

In the 1 days ending Sep 10, 2020:

	activity	#	time	miles		km		+m	load
	Road running	1	34:37	3.64	(9:31)	5.85	(5:55)	100	27.0
	Yoga	1	20:00
	Total	2	54:37	3.64		5.85		100	27.0
	[1-5]	1	34:33
averages - rhr:50

0:54

0:00

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Thursday Sep 10, 2020 #

Note
rhr:50

Weird night. Feeling both hot/cold and hungry/sick + multiple different types and locations of headaches. Took 5 hours to get to sleep and feeling sick this morning. I know I overdid it a bit yesterday but that doesn't add up to symptoms so who knows what's going on. Tiredness is good though. Confused.

11 AM

Road running 34:37 5.85 km (5:55 / km) +100m 5:27 / km
ahr:157 max:177

Round the seat with Helen. Legs a bit tired and feeling a bit sick but still very grateful to be able to do it at all.

4 PM

Yoga 20:00 [0]

Feeling to some extent sick all day. Really not sure why, maybe because it was warmer for a few days? Haven't had any herbal meds since Sunday so must be from my own immune system/maybe is completely random? Feels like it's overkill rather than active bacteria free to roam.
0t,s,k

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