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Training Log Archive: jennyr

In the 1 days ending Sep 11, 2020:

activity # timemileskm+mload
  Running1 33:16 3.67(9:03) 5.91(5:38) 11430.0
  Yoga1 10:00
  Total2 43:16 3.67 5.91 11430.0
  [1-5]1 33:16
averages - rhr:48

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Fr

Friday Sep 11, 2020 #

10 AM

Running 33:16 intensity: (34 @1) + (8:14 @2) + (10:08 @3) + (14:05 @4) + (15 @5) 5.91 km (5:38 / km) +114m 5:08 / km
ahr:162 max:186 rhr:48

Sleep and feeling better. Still took a while to eat breakfast but didn't have to wait for a long time before starting.

Round the seat with Juliet and Rosie. Legs feeling fine, pace on the fast side for me.
7 PM

Yoga 10:00 [0]

Freestyle but wasn't feeling it so very half hearted.
Feeling tired, pace this morning was probably too fast even though av. Hr was in the normal range.
0t,0s,0k

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