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Training Log Archive: jennyr

In the 1 days ending Sep 12, 2020:

activity # timemileskm+mload
  Yoga1 35:00
  Swimming1 23:24 0.78(29:59) 1.26(18:38) 217.5
  Road running1 5:12 0.59(8:49) 0.95(5:29)2.9
  Total2 1:03:36 1.37 2.2 220.5
  [1-5]1 28:16
averages - rhr:52

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Sa

Saturday Sep 12, 2020 #

9 AM

Yoga 35:00 [0]
rhr:52

Sleep really good. Slept solidly till 5.30 and didn't snack till 6. Progress. Feeling a bit better I think. Very unsure if tiredness yesterday was due to overdoing it or just my normal issues.

Hips struggling and feeling tight.
1s.
3 PM

Swimming 23:24 [3] 1.26 km (18:38 / km) +2m 18:31 / km

With Juliet, Fiona and Helen! Impressed by how long everyone stayed in! More EUOC swimming to come :)

Road running 5:12 intensity: (20 @0) + (14 @1) + (3:48 @2) + (11 @3) + (39 @4) 0.95 km (5:29 / km)
ahr:142 max:182

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