Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Sep 12, 2020:

	activity	#	time	miles		km		+m	load
	Yoga	1	35:00
	Swimming	1	23:24	0.78	(29:59)	1.26	(18:38)	2	17.5
	Road running	1	5:12	0.59	(8:49)	0.95	(5:29)		2.9
	Total	2	1:03:36	1.37		2.2		2	20.5
	[1-5]	1	28:16
averages - rhr:52

1:03

0:00

» now

Saturday Sep 12, 2020 #

9 AM

Yoga 35:00 [0]
rhr:52

Sleep really good. Slept solidly till 5.30 and didn't snack till 6. Progress. Feeling a bit better I think. Very unsure if tiredness yesterday was due to overdoing it or just my normal issues.

Hips struggling and feeling tight.
1s.

3 PM

Swimming 23:24 [3] 1.26 km (18:38 / km) +2m 18:31 / km

With Juliet, Fiona and Helen! Impressed by how long everyone stayed in! More EUOC swimming to come :)

Road running 5:12 0.95 km (5:29 / km)
ahr:142 max:182

« Earlier | Later »