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Training Log Archive: jennyr

In the 1 days ending Sep 13, 2020:

activity # timemileskm+mload
  Running1 31:24 2.99(10:31) 4.81(6:32) 7321.9
  Yoga1 15:00
  Total2 46:24 2.99 4.81 7321.9
  [1-5]1 31:24
averages - rhr:48

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0:46
0:00
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Su

Sunday Sep 13, 2020 #

10 AM

Running 31:24 intensity: (1:07 @1) + (16:14 @2) + (8:12 @3) + (5:51 @4) 4.81 km (6:32 / km) +73m 6:04 / km
ahr:153 max:177 rhr:48

Didn't sleep much but think it's immune system related. Feel like I'm still sorting myself out from Saturdays additional commute. Good lesson to learn before uni starts anyway. Feeling a bit better than yesterday.
3s
3 PM

Yoga 15:00 [0]

Tired

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