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Training Log Archive: jennyr

In the 1 days ending Sep 13, 2020:

	activity	#	time	miles		km		+m	load
	Running	1	31:24	2.99	(10:31)	4.81	(6:32)	73	21.9
	Yoga	1	15:00
	Total	2	46:24	2.99		4.81		73	21.9
	[1-5]	1	31:24
averages - rhr:48

0:46

0:00

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Sunday Sep 13, 2020 #

10 AM

Running 31:24 4.81 km (6:32 / km) +73m 6:04 / km
ahr:153 max:177 rhr:48

Didn't sleep much but think it's immune system related. Feel like I'm still sorting myself out from Saturdays additional commute. Good lesson to learn before uni starts anyway. Feeling a bit better than yesterday.
3s

3 PM

Yoga 15:00 [0]

Tired

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