Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Strength & Conditioning1 35:00
  Yoga1 10:00
  Total2 45:00
averages - rhr:47

«»
0:45
0:00
» now
Mo

Monday Sep 14 #

11 AM

Strength & Conditioning 35:00 [0]
rhr:47 (rest day)

Sleep good. Energy ok but feeling sick. Usually it's almost completely died down by exercise time but not today. Lots of procrastination for this and core wasn't especially fun+ feeling more sick after as well. Ah well. 2s
4 PM

Yoga 10:00 [0]

« Earlier | Later »