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Training Log Archive: jennyr

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Running1 37:24 3.52(10:37) 5.67(6:36) 18234.4
  Yoga1 25:00
  Total2 1:02:24 3.52 5.67 18234.4
  [1-5]1 37:24
averages - rhr:47

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Tu

Tuesday Sep 15 #

10 AM

Running 37:24 intensity: (55 @1) + (8:24 @2) + (13:07 @3) + (13:03 @4) + (1:55 @5) 5.67 km (6:36 / km) +182m 5:41 / km
ahr:163 max:188 rhr:47

Sleep was confusing, feeling fairly good.
Running felt easier than normal I think but legs sore/tired.

1k, 2s (in the night)
4 PM

Yoga 25:00 [0]

Good day, best I've felt in about a month.
1s (during day), 1k (during night)

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