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Training Log Archive: jennyr

In the 1 days ending Sep 16:

activity # timemileskm+mload
  Running1 32:33 3.46(9:24) 5.57(5:50) 1919.5
  Yoga1 10:00
  Total2 42:33 3.46 5.57 1919.5
  [1-5]1 32:33
averages - rhr:49

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Wednesday Sep 16 #

10 AM

Running 32:33 intensity: (1:02 @1) + (18:01 @2) + (13:14 @3) + (16 @4) 5.57 km (5:50 / km) +19m 5:44 / km
ahr:152 max:166 rhr:49

Took till 1 to get to sleep and was feeling hot, no snack Main thing is getting back stability in supplements I think but it's hard once the balance is off, and I don't know how to treat night time drops.
Meadows with Helen and Rosie. Lacking energy and feeling a bit sick after.
1k, 4s
3 PM

Yoga 10:00 [0]

Still feeling sick and not sure what to do.

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