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Training Log Archive: jennyr

In the 1 days ending Sep 17:

activity # timemileskm+mload
  Running1 35:17 3.72(9:29) 5.99(5:54) 7331.7
  Yoga1 35:00
  Total2 1:10:17 3.72 5.99 7331.7
  [1-5]1 35:17
averages - rhr:49

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Th

Thursday Sep 17 #

10 AM

Running 35:17 intensity: (42 @1) + (10:28 @2) + (8:36 @3) + (14:54 @4) + (37 @5) 5.99 km (5:54 / km) +73m 5:33 / km
ahr:162 max:188 rhr:49

Sleep was really good apart from awake 4-6. Very expected but not sure what else I could have done. Feeling ok.

2 X 2 min (1 min) actual intervals felt quite good, a lot easier than my 2 min hard last week. Wd is way too intense though and given I have to go uphill think I may make myself walk if I ever do anything harder.
4 PM

Yoga 35:00 [0]

1k, 2s

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