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Training Log Archive: jennyr

In the 1 days ending Sep 18:

activity # timemileskm+mload
  Road running1 40:02 3.81(10:31) 6.13(6:32) 10723.8
  Yoga1 10:00
  Total2 50:02 3.81 6.13 10723.8
  [1-5]1 40:02
averages - rhr:51

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Fr

Friday Sep 18 #

11 AM

Road running 40:02 intensity: (25:02 @2) + (15:00 @3) 6.13 km (6:32 / km) +107m 6:01 / km
rhr:51

Sleep good :) feeling quite good unexpectedly.

Easy round the seat with Freya in the sunshine. Forgot hr monitor.
3 PM

Yoga 10:00 [0]

1k, 2s

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