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Training Log Archive: jennyr

In the 1 days ending Sep 20:

activity # timemileskm+mload
  Strength & Conditioning1 39:508.9
  Yoga1 15:00
  Total2 54:508.9
  [1-5]1 26:22
averages - rhr:50

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0:54
0:00
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Su

Sunday Sep 20 #

11 AM

Strength & Conditioning 39:50 intensity: (13:28 @0) + (19:29 @1) + (4:44 @2) + (2:09 @3)
ahr:109 max:148 rhr:50 (rest day)

Sleep good but not feeling great. Ridiculously hungry 2 days ago so reckon intervals lead to a mini Herx (usually takes a couple of days) Missed s+c last week so good to catch up anyway.
1k
4 PM

Yoga 15:00 [0]

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