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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Orienteering4 3:41:38 14.02(15:49) 22.56(9:49) 81532 /39c82%225.8
  Running3 1:37:27 10.23(9:31) 16.47(5:55) 33669.0
  Total6 5:19:05 24.25(13:09) 39.03(8:11) 115132 /39c82%294.7

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TuWeThFrSaSuMo

Monday Jun 16, 2014 #

5 PM

Running 40:00 [2] 6.82 km (5:52 / km) +132m 5:21 / km
shoes: Peregrine

Trying to wake up after 6 hours sleep last night. Calves are very tight.

Sunday Jun 15, 2014 #

3 AM

Orienteering race 1:16:38 [5] 8.8 km (8:42 / km) +315m 7:23 / km
spiked:14/17c shoes: inov8 X talons

Jukola 4th leg. Awesome experience. Made several small mistakes all from going to the wrong control or seeing a control on route then losing confidence and faffing around but didn't lose more than 2 mins on a leg so relatively clean given the area and having had practically no sleep. Dropped 1 place and was 354/1502 on my leg. Team would have come ~255th if not for an unlucky mp. Good team effort given age classes ranged from M16/W18 to M55.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: inov8 X talons

Freezing.

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Note
(rest day)

Friday Jun 13, 2014 #

11 AM

Orienteering 54:00 [2] 5.45 km (9:54 / km) +150m 8:43 / km
spiked:5/5c shoes: inov8 X talons

1 PM

Orienteering 40:00 [2] 3.87 km (10:20 / km) +150m 8:39 / km
spiked:9/10c shoes: inov8 X talons

Thursday Jun 12, 2014 #

4 PM

Orienteering 51:00 [2] 4.44 km (11:29 / km) +200m 9:22 / km
spiked:4/7c shoes: inov8 X talons

Getting used to Finish terrain. Took a control to get into it but after that is was good.

Wednesday Jun 11, 2014 #

Note

No time, school then travelling to Finland.

Tuesday Jun 10, 2014 #

7 PM

Running warm up/down 8:22 [2] 1.43 km (5:51 / km) +27m 5:21 / km
shoes: inov8 X talons

Running intervals 27:00 [4] 4.39 km (6:09 / km) +164m 5:11 / km
shoes: inov8 X talons

3 x 4 min (2 min), 6 x 1 min (1 min) hill reps. Last hard session before Jukola.

Running warm up/down 16:05 [2] 2.83 km (5:41 / km) +13m 5:33 / km
shoes: inov8 X talons

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