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Training Log Archive: jennyr

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:43:11 16.47(9:54) 26.51(6:09) 622
  Orienteering1 1:56:34 6.62(17:36) 10.65(10:56) 395
  Road running2 1:41:27 10.86(9:20) 17.48(5:48) 154
  Swimming1 50:00
  Urban orienteering1 19:27 2.38(8:10) 3.83(5:04) 34
  Total7 7:30:39 36.34 58.48 1204

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Saturday Sep 24, 2016 #

11 AM

Running 7:12 intensity: (3:23 @1) + (3:49 @2) 1.17 km (6:08 / km) +23m 5:34 / km
ahr:129 max:153

Orienteering 47:40 intensity: (32:41 @1) + (14:05 @2) + (54 @3) 3.86 km (12:22 / km) +131m 10:34 / km
ahr:125 max:157

Orienteering 1:08:54 intensity: (51:53 @1) + (16:59 @2) + (2 @3) 6.8 km (10:08 / km) +264m 8:29 / km
ahr:121 max:144

Friday Sep 23, 2016 #

Swimming 50:00 [2]

Thursday Sep 22, 2016 #

5 PM

Road running 14:20 intensity: (13:32 @1) + (47 @2) + (1 @3) 2.48 km (5:47 / km) +20m 5:33 / km
ahr:113 max:134

Urban orienteering 19:27 intensity: (19 @1) + (6:36 @2) + (12:21 @3) + (11 @4) 3.83 km (5:04 / km) +34m 4:51 / km
ahr:155 max:165

KB sprint. Bit scrappy and legs feeling a bit sore so quite slow but good fun.

Road running 30:21 intensity: (14:12 @1) + (12:43 @2) + (2:28 @3) + (58 @4) 5.12 km (5:55 / km) +104m 5:23 / km
ahr:132 max:168

Wednesday Sep 21, 2016 #

2 PM

Running 1:18:03 intensity: (37:02 @1) + (32:25 @2) + (5:21 @3) + (3:15 @4) 12.19 km (6:24 / km) +377m 5:33 / km
ahr:132 max:173

Legs sore after yesterdays session so nice and easy with the girls.

Tuesday Sep 20, 2016 #

8 AM

Running 26:45 intensity: (12:16 @1) + (10:05 @2) + (4:24 @3) 4.58 km (5:51 / km) +34m 5:38 / km
ahr:120 max:164

6 PM

Road running 9:48 intensity: (2:00 @1) + (3:57 @2) + (2:11 @3) + (1:34 @4) + (6 @5) 1.83 km (5:21 / km) +6m 5:16 / km
ahr:141 max:183

Road running 33:33 intensity: (1:32 @1) + (10:24 @2) + (2:57 @3) + (9:39 @4) + (9:01 @5) 5.83 km (5:45 / km) +2m 5:44 / km
ahr:164 max:221

12 x 400m (90s). TImes 82-86s.

Road running 13:25 intensity: (2:02 @1) + (11:01 @2) + (7 @3) + (15 @4) 2.22 km (6:03 / km) +21m 5:46 / km
ahr:137 max:171

Monday Sep 19, 2016 #

3 PM

Running 51:11 intensity: (27:45 @1) + (23:22 @2) + (4 @3) 8.57 km (5:58 / km) +187m 5:23 / km
ahr:130 max:159

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