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Training Log Archive: jennyr

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running5 3:08:19 19.75(9:32) 31.79(5:55) 580
  Strength & Conditioning4 2:10:00
  Road running1 30:21 3.22(9:25) 5.19(5:51) 60
  Total9 5:48:40 22.97 36.97 640
  [1-5]6 3:38:40

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

7 PM

Running 36:30 intensity: (32 @1) + (7:27 @2) + (9:39 @3) + (18:28 @4) + (24 @5) 5.23 km (6:59 / km) +230m 5:43 / km
ahr:163 max:185

Easy didn't really work. Missed this sort of running though, really fun.

Saturday Aug 26, 2017 #

6 PM

Strength & Conditioning 30:00 [0]

Friday Aug 25, 2017 #

5 PM

Running 36:19 intensity: (45 @1) + (8:58 @2) + (24:03 @3) + (2:33 @4) 7.02 km (5:10 / km) +38m 5:02 / km
ahr:156 max:172

Thursday Aug 24, 2017 #

7 AM

Running 22:39 intensity: (2:49 @1) + (17:26 @2) + (2:24 @3) 4.0 km (5:40 / km) +26m 5:29 / km
ahr:143 max:161

8 PM

Strength & Conditioning 30:00 [0]

Wednesday Aug 23, 2017 #

Note
(rest day)

Tuesday Aug 22, 2017 #

7 AM

Running 25:56 intensity: (1:53 @1) + (19:54 @2) + (4:09 @3) 4.14 km (6:16 / km) +102m 5:35 / km
ahr:143 max:163

Easy pre-breakfast. Going to start using my HR monitor again.

Strength & Conditioning (Drills) 10:00 [0]

6 PM

Running 1:06:55 intensity: (1:25 @1) + (36:04 @2) + (23:52 @3) + (5:34 @4) 11.4 km (5:52 / km) +185m 5:26 / km
ahr:152 max:179

"wu" with Ewan then easy with Jon, Sarah and Dad at Glen Tanar.

Monday Aug 21, 2017 #

8 AM

Road running 30:21 [2] 5.19 km (5:51 / km) +60m 5:32 / km

Easy along Blackhall. Satellites seem very unreliable.
4 PM

Strength & Conditioning 1:00:00 [0]

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