Orienteering 38:28  5.93 km (6:29 / km) +79m 6:05 / km
SHI relay, in a team with Laura and Jess. Went out in first so ran most of it on my own. Bit scrappy here and there and Cat came past fairly early on. Too far left on a control on a ride. Went back out to the path but again was too far left. Cat then also appeared and someone else. Eventually found the control but Kim caught up. Turns out a lot of people has issues with this control. Tried to keep up with Cat as much as possible but was no where near as quick. Team came 2nd. :)
HR was very high, Monitor fell down around 30 min but expect it was higher at the end than the start and 3rd Km averaged 189.
Type 2 ok after the races, don't cope quite as well in colder temperatures.