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Training Log Archive: jennyr

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running4 2:07:35 12.38(10:18) 19.92(6:24) 490
  Strength & Conditioning1 55:43
  Total4 3:03:18 12.38 19.92 490

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MoTuWeThFrSaSu

Sunday Nov 19 #

10 AM

Running 54:19 [2] 7.72 km (7:02 / km) +280m 5:57 / km

With Hannah and Leeds uni. Longer than planned but very slow and lots of walking and waiting.

Saturday Nov 18 #

4 PM

Running 37:45 [2] 6.29 km (6:00 / km) +129m 5:27 / km

Finally out of a week and half long crash following a couple of deadlines and all of the deadlines for one of our courses being removed.

Friday Nov 17 #

4 PM

Running 32:21 [2] 5.31 km (6:06 / km) +82m 5:39 / km

Monday Nov 13 #

5 PM

Running 3:10 intensity: (1:33 @2) + (1:37 @3) 0.61 km (5:12 / km)
ahr:153 max:159

Strength & Conditioning 55:43 intensity: (8:42 @1) + (21:27 @2) + (11:48 @3) + (13:46 @4)
ahr:149 max:181

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