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Training Log Archive: jennyr

In the 7 days ending Feb 11, 2018:

activity # timemileskm+mload
  Strength & Conditioning2 50:00
  Swimming1 30:0015.0
  Total3 1:20:0015.0
  [1-5]1 30:00

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Sunday Feb 11, 2018 #


Been slightly over doing it for a few days. A combination of things but partly due to trying to be somewhat productive. Not bad, but several days last week I was smiling at life and haven't been in that place for a couple of days. Just going to have to watch more winter Olympics. :P

Saturday Feb 10, 2018 #

Strength & Conditioning 25:00 [0]

Wednesday Feb 7, 2018 #

Swimming 30:00 [2]

Fuuuun!!!! :) Very excited about this. Went by very quickly and still smiling by the time I got back to the flat. Felt very weak but just means I have more room for improvement. :) Tired after but in a good way and back to normal after resting for half an hour.

Monday Feb 5, 2018 #

Strength & Conditioning 25:00 [0]

Managed to do things till 4, and was generally loving life!!! Then was tired so had to rest for an hour. Fingers crossed the worst is over although I'm slightly worried I'm about to get ill. Hopefully I'll get away with it.

Not sure there's any point logging sleep. Most of the time it's a guess and I'm not sure that there's much benefit of being half asleep but conscious to being fully asleep. Recently I've been getting less proper sleep but still spending roughly the same time in bed. The main difference is now I'm not falling back asleep as appose to when I was getting 10 hours and falling back asleep twice per night.

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