Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending May 6:

activity # timemileskm+m
  Swimming3 1:31:00 2.86(31:50) 4.6(19:47)
  Orienteering1 35:08 2.46(14:19) 3.95(8:54) 52
  Strength & Conditioning1 30:00
  Running1 20:35 1.82(11:17) 2.94(7:01) 50
  Total6 2:56:43 7.14 11.49 102
  [1-5]5 2:26:43

«»
0:35
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

11 AM

Orienteering 35:08 intensity: (11 @1) + (11 @2) + (28 @3) + (25:04 @4) + (9:14 @5) 3.95 km (8:54 / km) +52m 8:21 / km
ahr:181 max:190

Glen dye - light green.
Really fun. Made a few mistakes. Didn't trust myself on 1 and 5 and went further to the right than I meant to to 6.
Running felt very hard as usual but reaction after was better than expected. Lay down a bit whilst still at the event but there were many ticks. Still should have done more to recover. Being relient on other people and a short journey home meant that it was a while before I did my relaxation which meant HR was higher than I'd have liked for longer. So considering things feeling a lot better than expected. Have my usual over doing it headache (have had a different type recently) and a bit more tired than usual.
http://www.gramp.routegadget.co.uk/rg2/#188&co...

Saturday May 5 #

Swimming 30:00 [2] 1.6 km (18:45 / km)

WU, 200fc, 100fc kick, 100bc.

Friday May 4 #

Note
(rest day)

Didn't drink enough (2 bottles of water)

Thursday May 3 #

Strength & Conditioning 30:00 [0]

Many breaks to stop the HR creeping up.

Wednesday May 2 #

Swimming 30:00 [2] 1.6 km (18:45 / km)

Wu - 400fc, 200bc, 200brs, 2 x 200 IM as kick/drill, drill/swim
100fly kick, 200 kick alternating fc and brs by 50, 100fc.
In a lane with Dave Hirst so had a good catch up after the 400, so very unsure of total time.
Right knee is slightly niggly. Energy not an issue, felt better after.

Tuesday May 1 #

9 AM

Running 20:35 intensity: (57 @1) + (1:16 @2) + (13:33 @3) + (4:49 @4) 2.94 km (7:01 / km) +50m 6:28 / km
ahr:159 max:172

Didn't mean to but slower than previous runs and hr lower. Definitely a good thing, body must be getting used to the idea of what it can actually do.

Monday Apr 30 #

Swimming 31:00 [3] 1.4 km (22:09 / km)

200fc, 3 X 400 IM kick. Probably the hardest session I've done but the best I've felt after. Had longer rests than usual.

« Earlier | Later »