200fc, 200bc, 3 X (50fc kick, 50fly kick) 150fc. Very chilled. More people in the lane than usual so more faff. Chatting to Scott and Cesca before so made it shorter :) Sleep was better than yesterday but still feeling very sleepy. Not body tired and able to do things so will probably sort itself out in a few days.
Sleep was ok. Didn't manage thoughts/emotions that well last night so got a little stressed. Think this is a new max HR. Wonder how much higher it could get if I was actually trying (not willing to test it, but would be interesting)