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Training Log Archive: jennyr

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Cycling2 1:04:31 8.15 13.11 15849.2
  Yoga2 1:02:00
  Swimming2 55:32 1.74(31:55) 2.8(19:50)27.8
  Running1 11:59 1.1(10:53) 1.77(6:46) 469.3
  Total7 3:14:02 10.99 17.68 20486.2
  [1-5]5 2:12:02
averages - rhr:48

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Sunday Apr 21 #

9 AM

Cycling 44:31 intensity: (53 @1) + (13:05 @2) + (21:34 @3) + (8:59 @4) 13.11 km (17.7 kph) +158m
rhr:53

Along the Dee to avoid hills as much as possible. Nice.
2 PM

Yoga 22:00 [0]

Saturday Apr 20 #

Note
rhr:49 (rest day)

Think I've been in a mini crash since sunday, just very shallow (every day would have been a good day in Feb). Should have done less exercise but oh well - I wasn't getting post exertanial fatigue. Spent 2.5 hours meditating yesterday (normally aim for 1 hour) and feeling a tad stressed in the evening. A good thing cause energy is coming back. Feeling good today but going to o have a good rest day just to make sure.

Note

Can hear blood flowing in my head when my heart beats. It used to just be in the evenings but could hear it a lot of today. Hoping it will go away when I get better...haven't looked into it but maybe heat makes it worse??
1 PM

Yoga (Yin) 40:00 [0]

Friday Apr 19 #

9 AM

Running 11:59 intensity: (19 @1) + (2:10 @2) + (7:27 @3) + (2:03 @4) 1.77 km (6:46 / km) +46m 5:59 / km
ahr:158 max:170 rhr:46

Bit further than intended. Feeling ok immediately after but may take a precautionary rest day tomorrow depending. Think it's going to be a while before running feels natural or doesn't feel like I'm running against a resistance. Main aim is to get to the point where I can run to gym, just so my legs get used to it again. Currently they always hurt after.

Thursday Apr 18 #

10 AM

Swimming 29:52 [2] 1.5 km (19:55 / km)

Slept well. Think it may have been hydration that made sleep bad the other day.
400fc, 200bc,
2 X 200 IM kick
2 X 200fc,
100bc

Wednesday Apr 17 #

Note
rhr:45 (rest day)

Slept very badly - maybe got 3 hours? (too many possible reasons to know why but it was definitely physical in origin). Feeling better than yesterday but in need of a full rest day - it's been a while.

In the past 3 weeks I've done many times more socialising than I have done in the previous 5 months. At the start speaking to someone for between 1-2 hours took all my energy for the day, but now I'm able to do that as well as exercise and I'm still ok by the end. Really happy to be able to do it, however socialising combined with some tests/appointments has meant that I've been marginally over doing it. Expect at the moment if im not over doing it, I will have a craving to do something social so just going to have to try to balance it. Going home tomorrow so that should hopefully be a nice balance and will hopefully catch up on some energy.

Tuesday Apr 16 #

10 AM

Cycling 20:00 [3]
rhr:45

More tired today but still at a pleasant level. Not much energy for exercise but wanted to do something so digestion doesn't get bad.

Monday Apr 15 #

3 PM

Swimming 25:40 [2] 1.3 km (19:45 / km)
rhr:48

Ok when doing things but tired when resting. Good that it's that way round.
400fc, 200bc, 200brs
2 X 200fc pull
100fc
Happy this now counts as easy :)
45 min extra in bed overnight.

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