Sleep and feeling a little better. Need more though.
Road running7:11 1.2 km (5:59 / km) ahr:170 max:179
Felt tired the past couple of days but don't think it's mostly physical. Feels like some combination of over doing concentration, lack of sleep and increasing amount of tea, just hard to tell how much difference each is making. Other alternative is I had the infrared sauna a couple of hours earlier than normal the past couple or days. Didn't think it would make a huge difference but feeling normal (for now which is still tired) after. Will be interesting to see how I sleep tonight. 2t, 2s, 2k
Sleep was similar, maybe a tad better than yesterday. Feeling good :) come to the conclusion that I may have been in a shallow crash since the start of term and I'm now starting to come out of it. Certainly felt wired the past 2 days. Exciting cause was beginning to think that was my base. Feeling during and after lectures is improving, so hopefully wont be too long till I don't feel exhausted after going into class. :)
Overall good but getting wired easily. Muscles aching (since part way through yesterday's lecture) 1.45S 2t, 2s, 2k!!!!
Got about 8 hours sleep (7 hours yesterday). Woke up a few times and could do with more but it's in normal people range. Very very gradually seems to be improving. Feeling better than I have for a long time.
HR testing (Part of lecture) 1  ahr:94 max:144
Lol. Really can't cope with "stress" at all. Think spikes were when lecturer asked a question... Already knew this, just interesting to see it numerically. Avoided most life for a long time but even things like unexpected social media have had similar results in past. Possibly best feeling I've had after a lecture so far. Had the weirdest thing after where my eyes twitched every time my heart beated.
A bit wired but definitely better. First time I've wanted to study after a lecture but would have been very stupid. 1.20L 1t, 1s, 2k
Sleep was ok but a bit disrupted and back to being awake after 4 (not sure if I fell back asleep). Increasing ki vita by a drop maybe making a difference and maybe caused coughing pre bed which I don't think helped. Who knows. Feeling similar to past few days, maybe a bit more tired.
Road running3:47 0.69 km (5:29 / km) ahr:149 max:165
Elliptical5:00 ahr:154 max:164
Can't tell if I'm crazily unfit or if illness/chest is making things harder.
Road running4:06 0.69 km (5:57 / km) +1m5:53 / km ahr:172 max:181
Feeling marginally better than this morning. 1t,1s,2k