Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennyr

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Yoga7 2:35:00
  Swimming1 19:04 0.62(30:41) 1.0(19:04)19.7
  Road running2 15:04 1.6(9:24) 2.58(5:50) 115.2
  Elliptical1 5:003.1
  Strength & Conditioning1 5:001.3
  HR testing1 1
  Total12 3:19:09 2.22 3.58 139.3
  [1-5]4 44:08
averages - rhr:53

» now

Sunday Jan 26 #


Sleep and feeling a little better. Need more though.
11 AM

Road running 7:11 intensity: (26 @2) + (1:02 @3) + (5:43 @4) 1.2 km (5:59 / km)
ahr:170 max:179

3 PM

Yoga 15:00 [0]

Felt tired the past couple of days but don't think it's mostly physical. Feels like some combination of over doing concentration, lack of sleep and increasing amount of tea, just hard to tell how much difference each is making.
Other alternative is I had the infrared sauna a couple of hours earlier than normal the past couple or days. Didn't think it would make a huge difference but feeling normal (for now which is still tired) after. Will be interesting to see how I sleep tonight.
2t, 2s, 2k

Saturday Jan 25 #


Sleep wasn't great. Really hot at the start then when I'd cooled down legs started sweating. Think I overdid concentration yesterday and underdid exercise. Not feeling great.
10 AM

Swimming 19:04 intensity: (1:39 @2) + (5:42 @3) + (11:43 @4) 1.0 km (19:04 / km)
ahr:166 max:177

400fc, 200bc, 2 x 200IM as kick, drill.
Felt better after :) swimmings definitely the best for of exercise (apart from yoga) at the moment
2t, 2s, 2k
1 PM

Yoga 15:00 [0]

Friday Jan 24 #


Sleep was similar, maybe a tad better than yesterday. Feeling good :) come to the conclusion that I may have been in a shallow crash since the start of term and I'm now starting to come out of it. Certainly felt wired the past 2 days. Exciting cause was beginning to think that was my base. Feeling during and after lectures is improving, so hopefully wont be too long till I don't feel exhausted after going into class. :)
3 PM

Yoga 20:00 [0]

Overall good but getting wired easily. Muscles aching (since part way through yesterday's lecture)
2t, 2s, 2k!!!!
11 PM

Strength & Conditioning (Core) 5:00 [1]

Thursday Jan 23 #


Got about 8 hours sleep (7 hours yesterday). Woke up a few times and could do with more but it's in normal people range. Very very gradually seems to be improving. Feeling better than I have for a long time.
10 AM

HR testing (Part of lecture) 1 [0]
ahr:94 max:144

Lol. Really can't cope with "stress" at all. Think spikes were when lecturer asked a question... Already knew this, just interesting to see it numerically. Avoided most life for a long time but even things like unexpected social media have had similar results in past.
Possibly best feeling I've had after a lecture so far.
Had the weirdest thing after where my eyes twitched every time my heart beated.
4 PM

Yoga 30:00 [0]

A bit wired but definitely better. First time I've wanted to study after a lecture but would have been very stupid.
1t, 1s, 2k

Wednesday Jan 22 #


Sleep was ok but a bit disrupted and back to being awake after 4 (not sure if I fell back asleep). Increasing ki vita by a drop maybe making a difference and maybe caused coughing pre bed which I don't think helped. Who knows. Feeling similar to past few days, maybe a bit more tired.
11 AM

Road running 3:47 intensity: (23 @1) + (1:32 @2) + (1:52 @3) 0.69 km (5:29 / km)
ahr:149 max:165

Elliptical 5:00 intensity: (2:39 @2) + (2:21 @3)
ahr:154 max:164

Can't tell if I'm crazily unfit or if illness/chest is making things harder.

Road running 4:06 intensity: (11 @2) + (22 @3) + (3:33 @4) 0.69 km (5:57 / km) +1m 5:53 / km
ahr:172 max:181

2 PM

Yoga 25:00 [0]

Feeling marginally better than this morning.

Tuesday Jan 21 #

11 AM

Yoga 20:00 [0]
rhr:54 (rest day)

Slept well.
Full rest day - needed and long overdue.
1t, 1s, 2k
35LR - got bored, oops

Monday Jan 20 #


Sleep was really good 10.00-3.30. not sure how much I slept the rest of the night
4 PM

Yoga 30:00 [0]

Tired in a new way.
1t, 1s, 1k

Basic plan is 2 days with no uni work and see where that leaves me.
Beaten last year's total class time. :)

« Earlier | Later »