Running31:24 4.81 km (6:32 / km) +73m6:04 / km ahr:153 max:177 rhr:48
Didn't sleep much but think it's immune system related. Feel like I'm still sorting myself out from Saturdays additional commute. Good lesson to learn before uni starts anyway. Feeling a bit better than yesterday. 3s
Weird night. Feeling both hot/cold and hungry/sick + multiple different types and locations of headaches. Took 5 hours to get to sleep and feeling sick this morning. I know I overdid it a bit yesterday but that doesn't add up to symptoms so who knows what's going on. Tiredness is good though. Confused.
Road running34:37 5.85 km (5:55 / km) +100m5:27 / km ahr:157 max:177
Round the seat with Helen. Legs a bit tired and feeling a bit sick but still very grateful to be able to do it at all.
Feeling to some extent sick all day. Really not sure why, maybe because it was warmer for a few days? Haven't had any herbal meds since Sunday so must be from my own immune system/maybe is completely random? Feels like it's overkill rather than active bacteria free to roam. 0t,s,k
Awake for a few hours in the middle of the night and feeling a bit sick this morning. Ridiculously hungry yesterday as well so fairly sure immune system has been working overtime. Day off everything to hopefully let things settle down. Very expected given I did more than I was meant to so can't complain. 0t,s,k