Swimming 39:34  1.6 km (24:44 / km)
Sleep a bit confusing. Took till 12.30 to get the supplements right and fall asleep, but apart from a snack at 10pm, didn't get hungry till 7. Feel like it's a step in the right direction though.
Not feeling great + lacking energy but ah well.
With Louise + Helen!!! <3
don't worry, wasn't really 39 minutes. I don't bother pausing my watch in the pool, but haven't quite decided how to log it. I think rests between reps and sets need to be logged but maybe not chat stops? Watch moving time ~26 min but that's also unrealistic
2 x 200IM as drill, swim
2.x 100IM kick
(give or take a few rogue lengths)
Headache after but kinda expected.
1k, 2s (probs will skip yoga)