Swimming 42:50  1.8 km (23:48 / km)
Sleep quite good. Had to snack, feel like I'm not good at staying on top of food with 1.45pm swims
Feeling ok, turning a lot quicker than yesterday which is usually a good indication of energy. Was maybe a little over ambitious though with swim so headache after.
100, 200, 300, 400, 300, 200, 100 IM kick pyramid.
In a lane of 3 with 1 guy who was going about the same pace as me and a girl who was very slow.. Again she wasn't stopping at the ends to let people past so sometimes I was finishing a length at the same time as she was leaving despite us being about half a length apart at the previous end. Both me and the other boy ended up having to wait at the ends to give her time/stop swimming part way through the length so the life guards stepped in and told her to move to the slow lane, savage.