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Training Log Archive: jennyr

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Walking4 3:49:26 11.48(19:59) 18.48(12:25) 67571.8
  Yoga6 2:10:00
  Running3 2:02:14 10.17(12:01) 16.37(7:28) 35584.6
  Total13 8:01:40 21.65 34.84 1030156.4
  [1-5]7 5:42:03
averages - rhr:52

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note

Monthly update: fairly good month. Haven't had any days for a long time now where I'm not able to function or work. I think the biggest improvement is I'm able to consistently have 8-10 drops of ki, which may sound arbitrary, but I think the timeline of how quick I can get better is related to how much I can tolerate. Sleep is still a bit all over the place but again I'm not having many bad nights, it's just not so good nights. Work has upped a level since last semester with more deadlines. So far managing ok, so hoping that will continue. Work days are definitely longer than before which I can just about manage, but I'm not fully coping with waking up early yet. For the first time in 3 years I've started setting alarms but I've come to the conclusion I can't sustain it for many days, so I'm just using it when I need to. Symptoms and capabilities tend to go in phases, which at the moment the main change seems to be throwing up. Hopefully it's just accelerating getting rid of bacteria, but if not then hopefully it will just be another relatively short lived phase.
11 AM

Running 44:01 intensity: (3:01 @1) + (29:20 @2) + (11:40 @3) 5.63 km (7:50 / km) +84m 7:17 / km
ahr:146 max:165 rhr:52

Sleep was good. Slept through the night but sick again this morning. Not much energy so chilled.
9k

Saturday Jan 30 #

11 AM

Walking 1:25:43 intensity: (2:14 @0) + (54:54 @1) + (15:10 @2) + (11:26 @3) + (1:59 @4) 6.67 km (12:51 / km) +300m 10:30 / km
ahr:126 max:174 rhr:51

Sleep and feeling goooood! Nice that I can very easily tolerate 8 drops now. :)
2 climbs of scolty. Currently too soon to know how I'll respond but fairly sure it took less out of me than last week :) Another nice day to be out
5 PM

Yoga 25:00 [0]

10k

Friday Jan 29 #

12 PM

Walking 38:48 intensity: (15 @0) + (37:28 @1) + (53 @2) + (12 @3) 3.22 km (12:03 / km) +88m 10:36 / km
ahr:115 max:138 rhr:52

Definitely got 3 hours sleep but beyond that not sure. Hot and wired going to bed which took ages to settle down, then hot and a little wired when I woke up around 2 (give or take). Unsure if it's due to ki or if the run yesterday was too much.
Not the best feeling.
8k
5 PM

Yoga 35:00 [0]

Not the most productive day but oh well

Thursday Jan 28 #

11 AM

Running 28:53 intensity: (13 @1) + (11:15 @2) + (9:13 @3) + (8:12 @4) 4.27 km (6:46 / km) +88m 6:08 / km
ahr:157 max:176 rhr:53

Sleep and feeling reasonably good.
Ran all the way to the carpark which is a solid 5 minutes of mostly uphill. :O
9k
6 PM

Yoga 15:00 [0]

With mum

Wednesday Jan 27 #

12 PM

Running 49:20 intensity: (16 @1) + (16:20 @2) + (23:06 @3) + (9:38 @4) 6.47 km (7:37 / km) +184m 6:41 / km
ahr:157 max:179 rhr:51

Sleep really good till 5. Not entirely if I got back to sleep, instinct is I did, watch thinks I didn't.
Felt good!!!! Energy about as good as it gets and able to run more than normal. Ice slowed things down in places
but for now that's a good thing.
6 PM

Yoga 15:00 [0]

Big day, hopefully not too much. Feeling good.
10k

Tuesday Jan 26 #

1 PM

Walking 1:06:33 intensity: (35 @0) + (54:31 @1) + (9:21 @2) + (2:06 @3) 5.31 km (12:32 / km) +199m 10:33 / km
ahr:119 max:160 rhr:51

Sleep good, feeling a bit better. 9k
5 PM

Yoga 20:00 [0]

Monday Jan 25 #

8 AM

Walking 38:22 intensity: (6:33 @0) + (28:06 @1) + (57 @2) + (2:46 @3) 3.28 km (11:43 / km) +88m 10:19 / km
ahr:107 max:144 rhr:53

Awake for 3 hours in the night hungry and quite hot.
Felt toasty but possibly partly my body? Able to walk straight across the drive without stepping on ice and the back door wasn't frozen, magic!
8k
5 PM

Yoga 20:00 [0]

Bit tired.

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