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Training Log Archive: jennyr

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Walking4 50:0012.5
  Total4 50:0012.5
averages - rhr:52

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Sunday Mar 28 #

3 PM

Walking 15:00 [1]
rhr:51

Feeling a bit worse.
19k

Saturday Mar 27 #

12 PM

Walking 10:00 [1]
rhr:52

Sleep good, fell asleep straight away (ish) then awake at 5.15.
Feeling a lot better and a bit more productive than normal.
With Julia, cold. Should have worn more clothes.
20k

Friday Mar 26 #

2 PM

Walking 10:00 [1]
rhr:51

Sleep really good for me. Took about 2 hours to fall asleep but then slept solidly till 5.30. lacking energy
With Laura.
20k

Thursday Mar 25 #

Note
rhr:51

Sleep good.
20k

Wednesday Mar 24 #

Note
rhr:53

Sleep not the best. Stressed going to bed because stressed about a presentation, cause I don't trust my brain to be able to speak coherently at the moment. Haven't been sleeping well anyway and then the increased temp amplified everything and took ages to calm down. Dont think I properly got to sleep till 1/2 and didnt feel very restful, but actually feeling ok. Don't normally get stressed about not sleeping but didn't exactly succeed last night. Don't really have enough time for exercise within my acceptable timings today so another day with no exercise.
19k

Tuesday Mar 23 #

Walking 15:00 [1]
rhr:54

Feeling a bit better. Walk was fine i think.
21k

Monday Mar 22 #

Note
rhr:54

19k
Sleep solid from about 11-4.30 give or take an hour. Seems to be the most common at the moment. Tired. Took 2 hours to recover from yesterday's walk oops.

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