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Training Log Archive: jennyr

In the 7 days ending May 30:

activity # timemileskm+mload
  Walking9 3:09:46 2.25 3.63 6748.8
  Yoga6 1:50:00
  Road running4 14:03 1.21(11:39) 1.94(7:15)6.7
  Total17 5:13:49 3.46 5.57 6755.4
  [1-5]13 3:23:27
averages - rhr:53

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MoTuWeThFrSaSu

Sunday May 30 #

11 AM

Road running 3:22 intensity: (51 @1) + (2:15 @2) + (16 @3) 0.54 km (6:12 / km)
ahr:135 max:152 rhr:53

Sleep ok, just very hungry multiple times. Seem to be back in the either nauseous or hungry phase. Feeling quite tired.
Energy decent on run, breathing again a problem but ran continuously and went a lot further relatively, at least if felt like it (didn't wait for gps and previous times it's been off anyway).
12k.
5 PM

Yoga 20:00 [0]

With Helen.
Tired. Able to be reasonably productive/functional till around 3ish, but then getting tired. Sems to be a theme at the moment.

Saturday May 29 #

11 AM

Walking 30:00 [1]
rhr:51

Weather is getting a lot warmer which means big changes in the body and lots of confusion. Sleep ok at start, but woke up at 3 and not sure I got back to sleep. Probably did but watch doesn't think I did. Felt very hot and throat scratchy which hasn't happened for a while.
10k?
With Ali
4 PM

Walking 15:00 [1]

Think I'm more tired than yesterday. Really hope it's just weather (and therefore sleep and immune system/infection) related. Legs have been reasonably achey past few days.

Friday May 28 #

11 AM

Walking 10:00 [1]
rhr:53

With Eddie
3 PM

Road running 3:25 intensity: (11 @0) + (22 @1) + (1:51 @2) + (1:01 @3) 0.47 km (7:18 / km)
ahr:144 max:161

Energy felt good during run and breathing took longer to be noticeable. Mostly continuous but stopped for traffic. Possibly more tired after, but possibly also cause it was later in the day, and there's possibly some tiredness left over from yesterday.
Sleep good mostly.
15k. Think my immune system has changed capabilities so wonder if I should go even lower?
7 PM

Yoga 25:00 [0]

Wind down with Helen. Breathing doesn't seem to have been affected by the run, but am quite tired. Still think it's probably an overall doing too much than the run being too much though.

Thursday May 27 #

3 AM

Note
rhr:58

Not yet fallen asleep. Sleep a bit all over the place and think it's mostly varying depending on the amount of ki have/immune response/binders. Also potentially the run mobilizing things which alters sensitivity. Know that last year my tolerance decreased over summer, possibly due to warmer weather, so think theres a lot of factors at play I don't fully understand. Very confused cause my old underdoing it symptoms seem to now be overdoing it. Started the night on the same as yesterday which seemed to work, but felt off so increased but that was clearly the wrong thing to do. Not sure how much to decrease by, but presumably quite a lot? Will try 17k again I think?
Not aware of sleeping, watch thinks I got some around midnight.
17k
11 AM

Road running 3:25 intensity: (11 @0) + (21 @1) + (2:51 @2) + (2 @3) 0.42 km (8:08 / km)
ahr:135 max:156

Breathing at rest hasn't yet recovered from 2 days ago. Gut feeling is I should wait till it settles down before running again, but not feeling very patient. Felt a bit better immediately post run. Same route as the other day but 30s walking and 5s extra running.
1 PM

Walking 30:00 [1]

With Cat.
5 PM

Yoga 15:00 [0]

With Helen.
Bit sleepy all day, but feeling hasn't gone worse and gave been functional, so generally a lot better than expected.

Wednesday May 26 #

2 PM

Yoga 15:00 [0]

Walking 15:00 [1]

3 PM

Walking 25:00 [1]
rhr:53

Sleep good. Solid till 6, awake till ~7.30, asleep till 10.30. accidentally went to bed at 9.10 last night, didn't feel too bad so didn't notice the time. Feeling reasonable.
Coughing a bit in evening. Presumably from yesterday's run?
With Lucy.
21k

Tuesday May 25 #

3 PM

Walking 10:00 [1]

With Eve
5 PM

Road running 3:51 intensity: (32 @1) + (3:17 @2) + (2 @3) 0.51 km (7:34 / km)
ahr:138 max:153 rhr:53

Awake from 3 and don't think I got back to sleep. Bit tired. Think it's probably mostly from infections but also aware my exercise has massively increased so maybe making a but impact too.
Not sure what to do with ki. 20k?

2 x 1 min (50s) - getting the lungs moving and making me want to cough. 0 tiredness after, but may keep it at this level until I adapt to having to breathe.

Yoga 20:00 [0]

Monday May 24 #

10 AM

Walking 15:00 [1]

11 AM

Walking 39:46 intensity: (36:03 @1) + (2:12 @2) + (1:31 @3) 3.63 km (10:57 / km) +67m 10:02 / km
ahr:106 max:163 rhr:53

Sleep possibly a bit better. Still quite hungry though and similar feelings.
21k - need to up ki
4 PM

Yoga 15:00 [0]

Chill

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