Training Log Archive: Ross LilleyIn the 7 days ending Jan 23, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 23, 2016 #
jogging (Rossathon Day 23) 57:08 [2] 8.16 km (7:00 / km) +110m 6:33 / km
shoes: Asinger
jogging 57:08 [3] 5.07 mi (11:16 / mi) +111m 10:33 / mi
Friday Jan 22, 2016 #
jogging (Rossathon Day 23) 35:00 [3] 3.66 km (9:34 / km) +49m 8:58 / km
shoes: Asinger
Thursday Jan 21, 2016 #
jogging (Rossathon Day 21) 38 [2] 3.61 km (11 / km) +49m 10 / km
shoes: Asinger
jogging 32:33 [3] 3.58 mi (9:05 / mi) +34m 8:49 / mi
Wednesday Jan 20, 2016 #
jogging (Rossathon Day 20) 38 [2] 3.37 km (11 / km) +49m 11 / km
shoes: Asinger
Tuesday Jan 19, 2016 #
jogging (Rossathon Day 19) 35 [2] 3.13 km (11 / km) +49m 10 / km
shoes: Asinger
jogging 31:10 [3] 3.49 mi (8:56 / mi) +47m 8:35 / mi
Monday Jan 18, 2016 #
jogging (Rossathon Day 18) 35:00 [3] 3.72 km (9:25 / km) +49m 8:50 / km
shoes: Asinger
Sunday Jan 17, 2016 #
jogging (Rossathon Day 17) 40:00 [3] 5.0 km (8:00 / km) +70m 7:29 / km
shoes: Asinger