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Training Log Archive: Ross Lilley

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Hill walk1 1:30:00 4.35(20:41) 7.0(12:51) 500
  Cycling machine1 35:00 6.21(5:38) 10.0(3:30)
  Total2 2:05:00 10.56(11:50) 17.0(7:21) 500

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Monday Feb 8, 2016 #

10 PM

Cycling machine 35:00 [3] 10.0 km (3:30 / km)

5km on maximum hill setting
5km on minimum hill setting

Sunday Feb 7, 2016 #

10 AM

Hill walk 1:30:00 [2] 7.0 km (12:51 / km) +500m 9:28 / km

Walk up Creag Coinneach and around base from/to Braemar

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