Training Log Archive: Ross Lilley

In the 7 days ending Nov 5, 2016:

activity

time

miles

Orienteering event

1:36:29

6.58

(14:40)

10.59

(9:07)

jogging

48:57

4.6

(10:39)

7.4

(6:37)

Total

2:25:26

11.17

(13:01)

17.98

(8:05)

105

[1-5]

1:36:29

1:36

0:00

10 PM

jogging 48:57 [0] 7.4 km (6:37 / km) +44m 6:26 / km
ahr:142 max:178 shoes: Asinger

11 AM

Orienteering event race 1:36:29 [5] 10.59 km (9:07 / km) +61m 8:52 / km