Saturday Jul 29 |
 | bike (Mountain) 1:42:00 [4] 8.0 mi (12:44 / mi) | |
| ahr:162 max:188 slept:7.5 |
| First ever mountain bike ride with l'wans. Had a blast but apparently I ride like a ton o' bricks and taco'd my rear wheel going over a log. Now I get another opportunity to buy yet more bike stuff. |
Tuesday Jul 25 |
| Stairmaster 42:48 [3] | |
| ahr:132 max:149 rhr:60 slept:7.0 weight:225.2lbs |
| Finally got back to the gym after about three-four weeks. Back didn't hurt any during exercise so that's a good thing. Can't wait to get the bike back operating again though. |