Training Archive: drwill4In the 7 days ending 2008-05-17:
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| S | M | T | W | H | F | S | |||||||
Thursday May 15 | ||
| Strength 45:00 [4] | |
| slept:6.0 (sick) | ||
| The cold is getting better but still feeling the effects which definitely had an impact today as I didn't think I was going to finish what I planned.
WU: 10 minutes on elliptical 100 DB Swings @ 20# 5 rounds: DL: 5x5 @ 155, 185, 205, 225, 245 Dips: 8, 8, 8, 8, 10 | ||
Tuesday May 13 | ||
| Stairmaster 20:00 [3] | |
| (sick) | ||
| Row 30:00 [3] 6.3 km (4:46 / km) | |
| (sick) | ||
| Moved from the stairmaster to the rowing machine. Started to lose gas around the 20 minute mark today. Things got a bit more difficult but actually increased the pace a bit towards the end. | ||
| bike 46:59 [3] 11.0 mi (4:15 / mi) | |
| ahr:130 max:169 slept:6.0 (sick) shoes: Specialized Comp's | ||
| First time in a week that I've got on the bike. Tess finally got her new road bike and we took a lap around the BWI loop. | ||
Monday May 12 | ||
| Strength 35:00 [3] | |
| slept:6.0 weight:216lbs (sick) | ||
| Finally got to the gym this morning even though I'm sick. Abbreviated workout as severe weather closed some roads and caused a detour.
WU: 10 minutes on elliptical 100 db swings @ 20# DB BP: 5x5 @ 60, 60, 65, 65, 70 PU: 5x3 neutral grip atomic situps: 5x15 | ||