Training Log Archive: drwill4In the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
bike (SS) 50:00 [3] 10.04 mi (4:59 / mi)
ahr:126 max:170 slept:7.0
Took Tess and my SS out for a short hill ride this morning up Burns Crossing and down Dicus Mill. Planned to ride out to Rt 3 but the bridge at the bottom of Dicus Mill was flooded out. Almost ran out of gears in my legs in the, thankfully short but brutal, climb back up from the bridge.
Friday Sep 23, 2011 #
Treadmill 27:03 [4] 2.0 mi (13:31 / mi)
slept:6.0 weight:226lbs
Walked/ran on he treadmill after work. Pouring down rain outside and not going outside till it stops sometime later this weekend. Didn't want to run but definitely makes me feel better about the wine later.
Tuesday Sep 20, 2011 #
Treadmill 29:18 [4] 2.0 mi (14:39 / mi)
slept:5.0 weight:227lbs
Combination of run and walk. Firs time in months that I've gone this distance or this amount of time without coming up lame with a left calf strain.
Monday Sep 19, 2011 #
Strength 40:00 [4]
slept:6.0
Worked out with Tess this evening trying to get her back into strength tng.
DBBP: 5x5 @ 50,55, 60, 65, 70
SS
DBHC: 5x5 @ 40
DBSC: 5x5 @ 60, 4x65
SS
DBPP: 5x5 @ 40
CGHP: 5x5 @ 80
DBBP: 5x5 @ 50,55, 60, 65, 70
SS
DBHC: 5x5 @ 40
DBSC: 5x5 @ 60, 4x65
SS
DBPP: 5x5 @ 40
CGHP: 5x5 @ 80