Training Log Archive: drwill4In the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
bike (SS) 4:30:00 [3] 40.0 mi (6:45 / mi)
shoes: Specialized Taho's
Morning ride along the NCR trail from Cockysville up to the PA state line and back. Kind of tough because of the false flat all the way out.
Friday Sep 30, 2011 #
Strength 45:00 [3]
slept:7.0 weight:226.3lbs
Dbbp: 5x5 @ 55, 60, 65, 70, 75
Only got 4 reps each side on the 75's
SS:
HC's: 5x5 @ 45, 45, 45, 40, 40
SC's: 5x5 @ 70
SS:
PP's: 5x5 @ 45
HP's: 5x5 @ 90
Upped most weights by 5lb. Had to back off on the hammer curls the last two sets though.
Only got 4 reps each side on the 75's
SS:
HC's: 5x5 @ 45, 45, 45, 40, 40
SC's: 5x5 @ 70
SS:
PP's: 5x5 @ 45
HP's: 5x5 @ 90
Upped most weights by 5lb. Had to back off on the hammer curls the last two sets though.
Elliptical 30:00 [3]
Just decided to get some sort of cardio in. Couldn't run because my right foot still hurt from getting a 600lb palet of gear set on it at work.
Monday Sep 26, 2011 #
Strength 35:00 [3]
slept:7.0
DBBP: 5x5 @ 55, 60, 65, 70, 75
SS
HC: 5x5 @ 40
SC: 5x5 @ 65
SS
PP: 5x5 @ 40
CGPU: 5x5 @ 80
Up'd the BP to 75's and probably ready to up everything by 5.
SS
HC: 5x5 @ 40
SC: 5x5 @ 65
SS
PP: 5x5 @ 40
CGPU: 5x5 @ 80
Up'd the BP to 75's and probably ready to up everything by 5.
Sunday Sep 25, 2011 #
Treadmill 22:30 [4] 1.63 mi (13:48 / mi)
slept:7.0 weight:226.3lbs
Fartleks.... Basically alternating btwn 3mph walks and runs from 6.5-8.5mph.