Training Log Archive: RunningJackedIn the 7 days ending Dec 14, 2013:
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Thursday Dec 12, 2013 #
6 AM
Lifting 35:00 [3]
Bent BB Row
10 x 95
5 x 145
3 x 165
6 x 185
Deadlift
10 x 135
5 x 225
3 x 275
6 x 305
Chin ups
18/12
10 x 95
5 x 145
3 x 165
6 x 185
Deadlift
10 x 135
5 x 225
3 x 275
6 x 305
Chin ups
18/12
Wednesday Dec 11, 2013 #
3 PM
Hiking/Rucking 1:27:14 [3] 6.01 mi (14:31 / mi)
Hike with about 40lbs
Mile/Time
1 14:11.2
2 14:35.1
3 14:25.5
4 14:29.4
5 14:42.5
6 14:41.9
Mile/Time
1 14:11.2
2 14:35.1
3 14:25.5
4 14:29.4
5 14:42.5
6 14:41.9
Tuesday Dec 10, 2013 #
3 PM
Lifting 55:00 [4]
slept:9.0 weight:186lbs
Bench
10 x 135
5 x 165
5 x 185
11 x 195
6 x 205
10 x 135
Squat
10 x 135
2 x 5 x 225
Dips
40/24/18
Tricep Ext
10 x 50
10 x 65
10 x 72.5
8 x 80
8 x 87.5
Shoulder DB Shrugs
10 x 70
10 x 75
8 x 80
10 x 135
5 x 165
5 x 185
11 x 195
6 x 205
10 x 135
Squat
10 x 135
2 x 5 x 225
Dips
40/24/18
Tricep Ext
10 x 50
10 x 65
10 x 72.5
8 x 80
8 x 87.5
Shoulder DB Shrugs
10 x 70
10 x 75
8 x 80
Monday Dec 9, 2013 #
Running 22:30 [3] 3.0 mi (7:30 / mi)
shoes: New Balance Minimus
Easy 3 with a friend. Pretty cold out...
Sunday Dec 8, 2013 #
1 PM
Running 30:00 [4] 3.0 mi (10:00 / mi)
slept:8.0 shoes: New Balance Minimus
1mi warm up
4 x 400 hard, 100m jog, 100m walk
0.5mi cool down
4 x 400 hard, 100m jog, 100m walk
0.5mi cool down
2 PM
Swimming 30:00 [3]
Misc 500 warm up
200 with clothes and boots on
100 cool down
200 with clothes and boots on
100 cool down
3 PM
Crossfit 20:00 [5]
shoes: New Balance Minimus
Circuit: Pullups to failure/CG Pushups until 2x #pullups/8-count bodybuilders until #pullups
18/36/18
14/28/14
10/20/10
8/16/8
7/14/7
8/16/8
Did some crunches and stuff afterwards
18/36/18
14/28/14
10/20/10
8/16/8
7/14/7
8/16/8
Did some crunches and stuff afterwards