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Training Log Archive: Ansgar

In the 1 days ending Dec 8, 2016:

activity # timemileskm+mload
  Running1 48:41 5.09(9:34) 8.19(5:57) 1376.7
  Total1 48:41 5.09(9:34) 8.19(5:57) 1376.7

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Th

Thursday Dec 8, 2016 #

12 PM

Running 48:41 intensity: (31:19 @1) + (16:52 @2) + (30 @3) 8.19 km (5:57 / km) +137m 5:29 / km
shoes: Gt-2000 3

Mittagsrunde zu dritt, meist locker.

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