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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 1 days ending Feb 23, 2017:

activity # timemileskm+mload
  Running1 54:49 5.07(10:49) 8.16(6:43) 2046.1
  Total1 54:49 5.07(10:49) 8.16(6:43) 2046.1

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Th

Thursday Feb 23, 2017 #

12 PM

Running 54:49 intensity: (48:25 @1) + (6:24 @2) 8.16 km (6:43 / km) +204m 5:58 / km
shoes: Fuji Attack 4

Mittagsrunde zu zweit in leichtem Regen.

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