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Training Log Archive: Ansgar

In the 1 days ending Apr 27, 2017:

activity # timemileskm+mload
  Running1 1:02:38 6.81(9:12) 10.96(5:43) 1739.5
  Total1 1:02:38 6.81(9:12) 10.96(5:43) 1739.5

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Th

Thursday Apr 27, 2017 #

12 PM

Running 1:02:38 intensity: (40:25 @1) + (11:55 @2) + (10:18 @3) 10.96 km (5:43 / km) +173m 5:18 / km
shoes: Wings Pro 2 (blau)

Etwas verlängerte Mittagsrunde zu zweit.

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