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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ansgar

In the 1 days ending Sep 27, 2017:

activity # timemileskm+mload
  Running1 34:31 2.83(12:12) 4.55(7:35) 954.1
  Orienteering1 22:53 1.07(21:17) 1.73(13:14) 715 /5c100%2.3
  Total1 57:24 3.9(14:42) 6.28(9:08) 1665 /5c100%6.3

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Wednesday Sep 27, 2017 #

12 PM

Running 20:20 [1] 2.67 km (7:36 / km) +36m 7:07 / km
shoes: Fuji Attack 4

Orienteering 22:53 [1] ** 1.73 km (13:14 / km) +71m 10:59 / km
spiked:5/5c shoes: Fuji Attack 4

Ersatz für verschwundene oder sonstwie nicht optimale Postenobjekte geprüft.

Running 14:11 intensity: (11:11 @1) + (3:00 @3) 1.88 km (7:34 / km) +59m 6:32 / km
shoes: Fuji Attack 4

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