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Training Log Archive: Ansgar

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Running1 48:42 5.28(9:14) 8.49(5:44) 15911.3
  Total1 48:42 5.28(9:14) 8.49(5:44) 15911.3

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Th

Thursday Nov 9, 2017 #

11 AM

Running 48:42 intensity: (6:29 @1) + (20:30 @2) + (21:43 @3) 8.49 km (5:44 / km) +159m 5:15 / km
shoes: Inov-8 Race Ultra 290

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