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Training Log Archive: Ansgar

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Running1 47:28 4.8(9:54) 7.72(6:09) 1617.4
  Total1 47:28 4.8(9:54) 7.72(6:09) 1617.4

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Tu

Tuesday Nov 14, 2017 #

11 AM

Running 47:28 intensity: (26:28 @1) + (15:00 @2) + (6:00 @3) 7.72 km (6:09 / km) +161m 5:34 / km
shoes: Oroc 280

Spätherbstliche Mittagsrunde zu viert.

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